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	<title>Comments on: Anxiety Attacks</title>
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	<description>Put an End to Your Anxiety Attack Problems!</description>
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		<title>By: Damian</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-177</link>
		<dc:creator>Damian</dc:creator>
		<pubDate>Tue, 09 Jun 2009 15:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-177</guid>
		<description>Ron,
I am a sufferer of panic/anxiety attacks the last 3 years, I always feel like I am going to have a heart attack and I get strange rhythms from time to time, it all related I feel for you man I know what your going throught.</description>
		<content:encoded><![CDATA[<p>Ron,<br />
I am a sufferer of panic/anxiety attacks the last 3 years, I always feel like I am going to have a heart attack and I get strange rhythms from time to time, it all related I feel for you man I know what your going throught.</p>
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		<title>By: col says</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-151</link>
		<dc:creator>col says</dc:creator>
		<pubDate>Thu, 14 May 2009 03:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-151</guid>
		<description>started having attacks after the funeral of my brother .had to stop smoking as they would trigger me into another attack.. kept thinking i have lung cancer and would end up in the grave.  my mind will trick my body into producing symptoms such as coughing and muccus production, shortness of breath and rapid heart beat..</description>
		<content:encoded><![CDATA[<p>started having attacks after the funeral of my brother .had to stop smoking as they would trigger me into another attack.. kept thinking i have lung cancer and would end up in the grave.  my mind will trick my body into producing symptoms such as coughing and muccus production, shortness of breath and rapid heart beat..</p>
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		<title>By: Glinda</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-110</link>
		<dc:creator>Glinda</dc:creator>
		<pubDate>Mon, 13 Apr 2009 16:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-110</guid>
		<description>I started having panic or anxiety attacks two years ago or will be this Nov.  I&#039;ve taken medication for this but sometimes the meds don&#039;t work.  They usually happen in the morning it&#039;s like I don&#039;t want to get up but I&#039;m not sleepy I just want to hide under the cover til the racing heart and sweats go away.  I&#039;m making myself sicker thinking about this....Is there some type of relaxing exercise one can do.  I don&#039;t want to have to keep taking these meds....that only work sometimes.  I feel so out of control and I would leave me...if I could.  I can&#039;t go to family events or stores or to see friends without getting antsy....I will try anything but more pills!</description>
		<content:encoded><![CDATA[<p>I started having panic or anxiety attacks two years ago or will be this Nov.  I&#8217;ve taken medication for this but sometimes the meds don&#8217;t work.  They usually happen in the morning it&#8217;s like I don&#8217;t want to get up but I&#8217;m not sleepy I just want to hide under the cover til the racing heart and sweats go away.  I&#8217;m making myself sicker thinking about this&#8230;.Is there some type of relaxing exercise one can do.  I don&#8217;t want to have to keep taking these meds&#8230;.that only work sometimes.  I feel so out of control and I would leave me&#8230;if I could.  I can&#8217;t go to family events or stores or to see friends without getting antsy&#8230;.I will try anything but more pills!</p>
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		<title>By: Ron</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-28</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Thu, 05 Mar 2009 14:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-28</guid>
		<description>Can panic/anxiety attacks cause your heart to beat out of rhythm?

I was having chest pains, and 3 days later, abnormal heart beats.

I went to the ER, and the said it was anxiety. Labs and stress test came out negative.

But i still have abnormal heart beats.</description>
		<content:encoded><![CDATA[<p>Can panic/anxiety attacks cause your heart to beat out of rhythm?</p>
<p>I was having chest pains, and 3 days later, abnormal heart beats.</p>
<p>I went to the ER, and the said it was anxiety. Labs and stress test came out negative.</p>
<p>But i still have abnormal heart beats.</p>
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		<title>By: Rhoda moss</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-31</link>
		<dc:creator>Rhoda moss</dc:creator>
		<pubDate>Tue, 10 Feb 2009 08:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-31</guid>
		<description>i am 35years, just sitting at a computer gives me aniexty, over the past two weeks i have been under a lot of stress, i can&quot;t get to sleep at night,my brain would be aware of my body slowing down to sleep i would wake up in a fright and garsp for air thinking my body is shutting down, dieing.

Two nigths ago i stayed up to 3 am waiting for my  partner to come home from work, i was having bad panic attacks, my heart was beating so fast i thought i was going to die. I asked my partner to watch me fall to sleep i was so scared for my life.

That morning i went striaght the doctors knowing what i had,, i am off to get proffessional help and on some meds to help me sleep Ativan this is only short term. I can look back on my life and see that i have been stuffering for years i just thought that everone felt like this.

I get anxiety when i drive through traffic lights, cars tailgating me, before i start and while i am at work, just talking to certain people, waiting in lines at shops, when phones ring, driving my car in rain,hearing people talk loud and aruge, even certain tv shows i can&#039;t watch game shows talk shows.

i can&quot;t wait to get better.......</description>
		<content:encoded><![CDATA[<p>i am 35years, just sitting at a computer gives me aniexty, over the past two weeks i have been under a lot of stress, i can&#8221;t get to sleep at night,my brain would be aware of my body slowing down to sleep i would wake up in a fright and garsp for air thinking my body is shutting down, dieing.</p>
<p>Two nigths ago i stayed up to 3 am waiting for my  partner to come home from work, i was having bad panic attacks, my heart was beating so fast i thought i was going to die. I asked my partner to watch me fall to sleep i was so scared for my life.</p>
<p>That morning i went striaght the doctors knowing what i had,, i am off to get proffessional help and on some meds to help me sleep Ativan this is only short term. I can look back on my life and see that i have been stuffering for years i just thought that everone felt like this.</p>
<p>I get anxiety when i drive through traffic lights, cars tailgating me, before i start and while i am at work, just talking to certain people, waiting in lines at shops, when phones ring, driving my car in rain,hearing people talk loud and aruge, even certain tv shows i can&#8217;t watch game shows talk shows.</p>
<p>i can&#8221;t wait to get better&#8230;&#8230;.</p>
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		<title>By: kim</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-30</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Sat, 31 Jan 2009 14:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-30</guid>
		<description>hello there i thought i was alone i have been suffering wit anxiety attacks for 4 months now and im getting realy down from it has any body woke up in the morning with chest pains.

and also does anybody have trouble sleeping at night i realy am greatful for any help any 1 has to offer me.

i have had realy bad anxiety symptoms could anybody please help me thanks</description>
		<content:encoded><![CDATA[<p>hello there i thought i was alone i have been suffering wit anxiety attacks for 4 months now and im getting realy down from it has any body woke up in the morning with chest pains.</p>
<p>and also does anybody have trouble sleeping at night i realy am greatful for any help any 1 has to offer me.</p>
<p>i have had realy bad anxiety symptoms could anybody please help me thanks</p>
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		<title>By: amanda</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-32</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Thu, 15 Jan 2009 00:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-32</guid>
		<description>wow, what A relif finding this site, Im not alone, I have been feeling like im going out of my mind and no one understands.

I have always been a huge worrier all my life, It usually goes like this &#039; If i aint got nothing to worry about, I worry about that.

I had panic attacks as a child, im now 29 and i feel like im going mad.

It all started 3 weeks ago, Was feeling run down and tired and my period was late so i did a test to see if I was pregnant, it was negative, that was fine, Infact it would have been fine either way. But then my thoughts got totally out of control, like what is wrong with me then, I must be seriously ill.

I drove myself and my partner mad, I ended up doing a further 4 tests, hoping that I was pregnant just to put my mind at ease. I looked on relevent sites to find out causes of missed periods, lots of reasonable explanations came up like, stress, worry, etc. But I chose to ignor all of that and saw Brain Tumour.

I had been feeling really dizzy with head aches and that was it i told myself I was dying.
The next day I took my son to a play area I was sat down watching him play feeling relaxed for a change, then I bent down to get something and wend dizzy.

That was it, I suddenly went really hot, my heart was pounding, i felt I couldnt breath, shaking and felt like everything was closing in on me. It was awful, After calming down I went to my family, and I had yet another attack, my mum called the doctor and he just reasured me that having a late period was normal. Two days later I got my period, And felt relived and rather silly.

But The symptoms continued and started to get worse. Feeling sick, empty, dizzy spells, aches and pains, lack of concerntration, burning ears and a racing heart. I have lost count at each terrible Illness I have diagnosed myself with.

Its been two week since and I just feel like I am going insane, Its taking over my life, affecting my relationship with my partner and I feel like im being a terrible mother.

I want to see the doctor but im afraid he will just send me away.

After I had my son I had postnatal depression and my doctor sent me to a self help class, it really did not work and Im afraid they will do it again.

I just want to feel normal again</description>
		<content:encoded><![CDATA[<p>wow, what A relif finding this site, Im not alone, I have been feeling like im going out of my mind and no one understands.</p>
<p>I have always been a huge worrier all my life, It usually goes like this &#8216; If i aint got nothing to worry about, I worry about that.</p>
<p>I had panic attacks as a child, im now 29 and i feel like im going mad.</p>
<p>It all started 3 weeks ago, Was feeling run down and tired and my period was late so i did a test to see if I was pregnant, it was negative, that was fine, Infact it would have been fine either way. But then my thoughts got totally out of control, like what is wrong with me then, I must be seriously ill.</p>
<p>I drove myself and my partner mad, I ended up doing a further 4 tests, hoping that I was pregnant just to put my mind at ease. I looked on relevent sites to find out causes of missed periods, lots of reasonable explanations came up like, stress, worry, etc. But I chose to ignor all of that and saw Brain Tumour.</p>
<p>I had been feeling really dizzy with head aches and that was it i told myself I was dying.<br />
The next day I took my son to a play area I was sat down watching him play feeling relaxed for a change, then I bent down to get something and wend dizzy.</p>
<p>That was it, I suddenly went really hot, my heart was pounding, i felt I couldnt breath, shaking and felt like everything was closing in on me. It was awful, After calming down I went to my family, and I had yet another attack, my mum called the doctor and he just reasured me that having a late period was normal. Two days later I got my period, And felt relived and rather silly.</p>
<p>But The symptoms continued and started to get worse. Feeling sick, empty, dizzy spells, aches and pains, lack of concerntration, burning ears and a racing heart. I have lost count at each terrible Illness I have diagnosed myself with.</p>
<p>Its been two week since and I just feel like I am going insane, Its taking over my life, affecting my relationship with my partner and I feel like im being a terrible mother.</p>
<p>I want to see the doctor but im afraid he will just send me away.</p>
<p>After I had my son I had postnatal depression and my doctor sent me to a self help class, it really did not work and Im afraid they will do it again.</p>
<p>I just want to feel normal again</p>
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		<title>By: DUMOT</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-26</link>
		<dc:creator>DUMOT</dc:creator>
		<pubDate>Wed, 22 Oct 2008 21:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-26</guid>
		<description>HELLO EVERYONE..

I HAVE BEEN READING EVERYONES STORIES I CANT BELIEVE THAT SO MANY OF US ARE SUFFERING FROM THIS DISORDER..

I HAD MY VERY 1ST ANXIETY/PANICK ATTACK ON MY BIRTHDAY. IT SEEMS LIKE IT ALL STARTED WHEN I COULD NOT FIND A OUTFIT TO WEAR MY FRIENDS WERE COMING UP FROM OUT OF TOWN.AND I SOME HOW PANICKED AND ENDED UP IN THE BED ALL DAY..

I WENT TO THE EMERGENCY THE NEXT DAY AND NOTHING WAS DETECTED.I WENT HOME MY HEART WAS STILL RACING.

I STARTED STARTED FEELING LIKE I WAS GOING TO ACTUALLY DIE TOO..TELLING EVERYONE I LOVED THEM AND I WAS PROUD OF THEM.

I DIDNT KNOW WHAT WAS WRONG..BUT AFTER THAT EXPERIENCE I FELT SOMETHING WASNT RIGHT.THE (WHAT IF&#039;S) STARTED,ASKING MYSELF WILL THIS HAPPEN TO ME AGAIN..

AS THE MONTHS WENT ON TO ME IT GOT WORSE ENDED UP BACK AT THE ER 2 CAT SCANS THAT CAME BACK NORMAL..EKG&#039;S, ECHO.OF THE HEART..

EVERYTHING CAME BACK NORMAL..MY DR WANTED TO PUT ME ON SOMETHING BUT I FEEL LIKE SOME YOU GUYS I AM TO SCARED TO TAKE THE MEDS. MY SYMPTOMS HAVE GOTTEN ALITTLE WORSE I DO SOMETIMES WAKE UP HEART RACING..

THEN THE THOUGHTS BUT I TRY TO BLOCK IT OUT...THE MOOD SWINGS ARE TRYING TO START..BUT TO ME ITS ALL IN THE MIND! I STARTED MAKING MYSELF LAUGH AND IT KIND OF WORKS..

HAVING MORE CONVERSATION WITH INDIVIDUAL JUST TO CONVERSATE...

SO I KIND OF FEEL ALITTLE BIT BETTER..I DO HAVE GOOD AND BAD DAYS...BUT ONE THING I CANT BELIEVE IS HOW YOUR MIND CAN PLAY TRICKS..ON YOUR LIFE..

LACK OF CONCENTRATION..
FOCUSING..
ETC..

EVERYONE HAS TO STAY STRONG AND KEEP BUSY DOING SOMETHING YOU ENJOY.</description>
		<content:encoded><![CDATA[<p>HELLO EVERYONE..</p>
<p>I HAVE BEEN READING EVERYONES STORIES I CANT BELIEVE THAT SO MANY OF US ARE SUFFERING FROM THIS DISORDER..</p>
<p>I HAD MY VERY 1ST ANXIETY/PANICK ATTACK ON MY BIRTHDAY. IT SEEMS LIKE IT ALL STARTED WHEN I COULD NOT FIND A OUTFIT TO WEAR MY FRIENDS WERE COMING UP FROM OUT OF TOWN.AND I SOME HOW PANICKED AND ENDED UP IN THE BED ALL DAY..</p>
<p>I WENT TO THE EMERGENCY THE NEXT DAY AND NOTHING WAS DETECTED.I WENT HOME MY HEART WAS STILL RACING.</p>
<p>I STARTED STARTED FEELING LIKE I WAS GOING TO ACTUALLY DIE TOO..TELLING EVERYONE I LOVED THEM AND I WAS PROUD OF THEM.</p>
<p>I DIDNT KNOW WHAT WAS WRONG..BUT AFTER THAT EXPERIENCE I FELT SOMETHING WASNT RIGHT.THE (WHAT IF&#8217;S) STARTED,ASKING MYSELF WILL THIS HAPPEN TO ME AGAIN..</p>
<p>AS THE MONTHS WENT ON TO ME IT GOT WORSE ENDED UP BACK AT THE ER 2 CAT SCANS THAT CAME BACK NORMAL..EKG&#8217;S, ECHO.OF THE HEART..</p>
<p>EVERYTHING CAME BACK NORMAL..MY DR WANTED TO PUT ME ON SOMETHING BUT I FEEL LIKE SOME YOU GUYS I AM TO SCARED TO TAKE THE MEDS. MY SYMPTOMS HAVE GOTTEN ALITTLE WORSE I DO SOMETIMES WAKE UP HEART RACING..</p>
<p>THEN THE THOUGHTS BUT I TRY TO BLOCK IT OUT&#8230;THE MOOD SWINGS ARE TRYING TO START..BUT TO ME ITS ALL IN THE MIND! I STARTED MAKING MYSELF LAUGH AND IT KIND OF WORKS..</p>
<p>HAVING MORE CONVERSATION WITH INDIVIDUAL JUST TO CONVERSATE&#8230;</p>
<p>SO I KIND OF FEEL ALITTLE BIT BETTER..I DO HAVE GOOD AND BAD DAYS&#8230;BUT ONE THING I CANT BELIEVE IS HOW YOUR MIND CAN PLAY TRICKS..ON YOUR LIFE..</p>
<p>LACK OF CONCENTRATION..<br />
FOCUSING..<br />
ETC..</p>
<p>EVERYONE HAS TO STAY STRONG AND KEEP BUSY DOING SOMETHING YOU ENJOY.</p>
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		<title>By: Estela D</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-27</link>
		<dc:creator>Estela D</dc:creator>
		<pubDate>Fri, 26 Sep 2008 22:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-27</guid>
		<description>Yesterday i had a anxiety attack i haven&#039;t had one in months all of a sudden it came back i was telling myself it&#039;s going to go away and eventually did i just don&#039;t want to start having those again it&#039;s a terrible feeling i reduced my caffine intake maybe that will help.</description>
		<content:encoded><![CDATA[<p>Yesterday i had a anxiety attack i haven&#8217;t had one in months all of a sudden it came back i was telling myself it&#8217;s going to go away and eventually did i just don&#8217;t want to start having those again it&#8217;s a terrible feeling i reduced my caffine intake maybe that will help.</p>
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		<title>By: Patti</title>
		<link>http://myanxietyattacks.com/anxiety-attacks/comment-page-1#comment-25</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Mon, 18 Aug 2008 19:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.myanxietyattacks.com/anxiety-attacks/#comment-25</guid>
		<description>Hi, I came across this page today and am really suprised how many people are dealing with what I am dealing with. I have had Anxiety/panic attacks for the last 8 weeks. I dont go one day with out some sort of anxiety. I did start seeing a therapist (cognitive therapy with no medication) and I was told it can just be genetics that cause the attacks. Meaning back in your genetic line, someone may have just passed the gene down to you.</description>
		<content:encoded><![CDATA[<p>Hi, I came across this page today and am really suprised how many people are dealing with what I am dealing with. I have had Anxiety/panic attacks for the last 8 weeks. I dont go one day with out some sort of anxiety. I did start seeing a therapist (cognitive therapy with no medication) and I was told it can just be genetics that cause the attacks. Meaning back in your genetic line, someone may have just passed the gene down to you.</p>
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